Disclaimer

Effective October 11, 2026

myEnku is a self-reflection and tracking tool operated by Tom Carrasco. It is not medical, psychological, financial or legal advice, and it is not a substitute for help from a qualified professional.

No guaranteed results

No practice, teaching or ritual in myEnku is claimed to cause any outcome. A personal experiment of 30 days to 10 weeks is not a randomized controlled trial. Comparison and replication weeks help you look more carefully; they don’t prove cause and effect.

Numbers and estimates

Rates and estimates are simple calculations from your own entries. They are labeled as estimates, kept within your target, and are not predictions of money, weight or anything else.

Health and money goals

If your goal involves your health, diet, exercise, medication, debt or investments, talk to a qualified professional before making changes. Stop any practice that causes pain or distress.

Teachings

Teachings are adapted paraphrases written for myEnku, with sources. They are not the words of the named teachers, who are not affiliated with myEnku and do not endorse it.

If you’re struggling

myEnku can’t help in an emergency. If you are in crisis or thinking about harming yourself, please contact someone you trust or a crisis service now. In the US, call or text 988 (Suicide & Crisis Lifeline). If you are in immediate danger, call 911 or your local emergency number.